TOP 10 DETOX FOODS
Lemon
Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
HOW TO COOK PINAKBET
Pinakbet, or pakbet is a vegetable-based dish common in Ilocano cuisine, originating from Northern Luzon in the Philippines. Pinakbet is typically served over a bed of hot white rice as the main course. Leftover pinakbet keeps well in the refrigerator for up to three days, but the vegetables taste best when the dish is fresh.
HOW TO COOK TINOLANG MANOK
Tinolang Manok is one of the many favorite cuisine of Filipinos, especially when we search for a soup dishes. It has the best taste when native chicken is used for this menu. Traditionally, native chickens are grown in every household's backyard. Nowadays, you can buy this kind of chicken in any public market in the Philippines. They say that in cooking Tinolang Manok, native chicken has more taste than ordinary chicken.